Worth 1000 words
Photos of me from April (1st pic) and last night. Both at the zoo. Last night there was 10% less of me.
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Life got busy friends. I learned a few things over the past few weeks: It is more difficult to stick to a healthy lifestyle during busy/stressful times. AND it can be done! I was using the occasional beer and bar food as a coping mechanism. When I stopped doing that, I had to find new, healthier coping mechanisms. Boundaries are important - it is ok to say, "I can do this much, not more." Turns out that works. I've been reading Mel Robbins book, Let Them. It's excellent. Support is critical - thank you all for checking in, whether it is here or on our zoom calls or texts. Sarah and Ryan are great at holding me accountable in a supportive way. When you lose weight in your face, your wrinkles show more!! Yikes. I'm trying new wrinkle creams - any suggestions??? In another update, I started jogging. We will not call it running. It feels so great! I forgot how great running is both physically and emotionally. My trainers are super excited. They want me to sign up fo...