Assessment Day Complete!
Scans, blood draws, measurements, and physical assessments complete. Fitness Center membership starts September 1.Two personal training sessions/week, unlimited gym access, unlimited classes (yoga included). I did lose 5 pounds in the past month since the initial intake assessment.

Want to try the physical assessments?? Here they are:
  • Range of motion (most breast cancer survivors lose range of motion. This is one area I really worked on after surgery). Stand with hands at your sides, take your arms straight up in a touch down signal. Arms out to the side, left over your head and touch your fingers. Reach behind yourself (over shoulder with one had, behind the back with the other), can you touch fingers?
  • Stand-up/sit-downs - how many times can you stand-up/sit-down in 30 seconds? Start seated, stand all the way up, sit all the back down (that's one).
  • Forearm plank - how long can you hold it using your toes?
  • 6-minute walk as fast as you can walk - how far?
  • One-leg balance - how long can you balance on each leg? This was my weakest activity by far!
  • Grip Strength Test - they had a special tool for that one. The good news is that my left hand was not that far off from my right side.
The numbers don't really matter other than as a baseline, but I was happy with how I did.

I'm wearing a fitness/sleep/etc. tracker for one week. I've also started a food log. New shirt and water bottle (pics below). Let's Go!!




 

Comments

  1. StefAugust 27, 2025 at 5:57 AM

    Those tests are interesting. It’s great that you knew and had worked on range of motion right after.

    This program is really well thought out

    ReplyDelete
  2. Lori MAugust 27, 2025 at 6:08 AM

    So excited that the baseline is set. It'll be fun to see how things approve over time! Cheering you on!

    ReplyDelete
  3. AmyAugust 27, 2025 at 2:23 PM

    Go, Cin — I’ll be cheering you on!

    ReplyDelete

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