Message from our study leader today: Success doesn't happen at the end, it happens all along the way. Pro tip about personal trainers - if you make something look easy, they will make it harder!! Having a personal trainer is truly a game changer. They are really focused on improving the weak areas. I can't believe how much progress I've made in such a short time. To quote Winnie the Pooh, you're stronger than you think my friends. Also, down 10 pounds since the intake weight one month ago today. Yay  I haven't been able to go to yoga since the first session, but planning to go tomorrow. Today's question was What is standing in your way of success? My response - NOTHING!!!  (I wanted to write, not an f-ing thing! But they plan to publish these results in a scientific journal.)

PS - love the Tina Turner in the playlist!

Comments

  1. LoriMSeptember 29, 2025 at 6:59 AM

    So exciting! 10 lbs?!?!? That's friggin amazing. Congratulations on all your hardwork and progress. So proud of you!

    ReplyDelete

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