Thank you for all the support!! It truly helps.

My fitness center membership started today. I went out, checked it all out and did a 1-hour workout. The facility is very nice with a sauna, steam room, pool, and hot tub in addition to the workout stuff. The locker room is great! The equipment tracks reps for you and only counts if you fully complete the movement. No cheating!! LOL The staff is super friendly. I'm glad I was able to figure it all out on a slow day. Personal training starts next Monday. Let's Go!


Comments

  1. Lori MSeptember 2, 2025 at 7:04 AM

    You've got this! So happy for you to have this study to support your wellness!

    ReplyDelete

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